This is what most people think of when they think of therapy!

Using a trauma-focused approach to cognitive Behavioral Therapy, we can process daily life and work toward solutions. This is a space to vent, feel heard, seek professional counsel.

Processing trauma/daily stressors using Brainspotting and other Somatic interventions.

This approach works great for people struggling with processing traumas, stressors, anxiety, depression, trouble regulating emotions, and anyone who would like to process life from a more grounded space.

Eye Movement Desensitization and Reprocessing (EMDR) is an 8-Phase trauma therapy that uses bilateral movement to process traumatic experiences.

Meetings are typically on a weekly or biweekly basis. Check services to find out more, and submit an inquiry if interested.

Have issues you’d like to work through with your loved ones? This may be the right approach for you!

You can also begin therapy on your own, and if you notice you need your family/partner/chosen family to be involved in treatment along the way, you can invite them along on your journey at your convenience.

Perfect for those who want to bridge gaps with their loved ones.

For those of us who enjoy processing in community, groups welcome anyone and everyone who wants to improve their communication skills, trust building, self-esteem, confidence, and who just need to feel heard by others who truly understand.

Coaching is for those seeking guidance and support. If you’d like an accountability partner to compassionately push you toward your goals, I may be the right coach for you. This is open for people anywhere in the world (not just Florida)!